What is the main energy source in the body?

The main energy source in the body is carbohydrates. When consumed, carbohydrates are broken down into glucose, which is then used by the body's cells as a primary fuel source. This is essential for various bodily functions, including physical activity and the operation of organs.

While proteins and fats also provide energy, they are generally utilized by the body in different contexts. Protein serves primarily as a building block for tissues and is not typically used for energy unless required, such as during prolonged exercise or fasting. Fats are a dense energy source and can be used for energy, especially during prolonged low-intensity activities, but carbohydrates are the body’s go-to source for quick energy. Vitamins, on the other hand, do not provide energy directly but are vital for metabolic processes and supporting overall health.